Pauso - Screen Time Controller

Tired of losing hours to your phone? Pauso adds a calming breath between you and your most distracting apps, so you choose your screen time instead of

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Published on:

March 23, 2026

Pricing:

Pauso - Screen Time Controller application interface and features

About Pauso - Screen Time Controller

You just picked up your phone to "check one thing." Thirty minutes later, you're deep in a scroll hole, wondering where the time went.

Sound familiar? You're not alone.

Pauso breaks the autopilot loop with one simple idea: take a breath before you scroll. When you open a distracting app, Pauso guides you through a calming breathing exercise, then asks: do you still want to open it? No judgment. Just a moment of awareness that changes everything.

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